Dairy · Nutrition Facts
Raw Milk Nutrition Facts
Raw milk is a nutrient-dense beverage that has been consumed for centuries. It is rich in proteins, vitamins, and minerals, making it a valuable part of a balanced diet.
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42kcal
Calories
1g
Protein
4.8g
Carbs
2.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (240 g) of raw milk, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 42kcal | 100.8kcal |
| Protein | 1g | 2.4g |
| Total Carbohydrates | 4.8g | 11.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 4.7g | 11.3g |
| Total Fat | 2.1g | 5g |
| Saturated Fat | 2.1g | 5g |
| Sodium | 47mg | 112.8mg |
| Water | 85g | 204g |
Adjust the serving size
Estimate nutrients in a portion of Raw Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g) of raw milk (240 g). Enter 1–5000 g.
- Calories
- 100.8 kcal
- Protein
- 2.4 g
- Carbohydrates
- 11.52 g
- Fiber
- 0 g
- Sugars
- 11.28 g
- Fat
- 5.04 g
- Sodium
- 112.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
21% Daily Value
10% Daily Value
23% Daily Value
2% Daily Value
Serving ideas
- Enjoy a glass of raw milk with your breakfast cereal.
- Use it as a base for homemade smoothies and shakes.
- Add it to your morning coffee or tea for a creamy flavor.
Storage
Storage tip: Store raw milk in the refrigerator at 40°F (4°C) or below to maintain its quality and safety.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is raw milk pasteurized?
Can raw milk cause allergic reactions?
Is raw milk safe to drink?
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