Dairy · Nutrition Facts
Lactose Free Milk Nutrition Facts
Lactose free milk is a dairy alternative that is ideal for those who are lactose intolerant. It retains the nutritional benefits of regular milk without the lactose content.
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42kcal
Calories
3.4g
Protein
4.8g
Carbs
1.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 42kcal | 100.8kcal |
| Protein | 3.4g | 8.2g |
| Total Carbohydrates | 4.8g | 11.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 4.7g | 11.3g |
| Total Fat | 1.3g | 3.1g |
| Saturated Fat | 0.2g | 0.5g |
| Sodium | 50mg | 120mg |
| Water | 87.2g | 209.3g |
Adjust the serving size
Estimate nutrients in a portion of Lactose Free Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 100.8 kcal
- Protein
- 8.16 g
- Carbohydrates
- 11.52 g
- Fiber
- 0 g
- Sugars
- 11.28 g
- Fat
- 3.12 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
6% Daily Value
15% Daily Value
13% Daily Value
Serving ideas
- Use as a base for smoothies
- Blend with fruits for a creamy dessert
- Use in coffee or tea for a dairy-free option
Storage
Storage tip: Store in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lactose free milk high in calories?
Does lactose free milk contain lactose?
Is lactose free milk good for weight loss?
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