Dairy · Nutrition Facts
Ricotta Nutrition Facts
Ricotta is a soft, white cheese made from cow's milk. It is notable for its high protein content and low fat, making it a nutritious addition to meals.
Pass it along
Share these facts
Send Ricotta nutrition information to someone who might find it useful.
332kcal
Calories
32.1g
Protein
1.8g
Carbs
21.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 332kcal | 398.4kcal |
| Protein | 32.1g | 38.5g |
| Total Carbohydrates | 1.8g | 2.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.6g | 1.9g |
| Total Fat | 21.8g | 26.2g |
| Saturated Fat | 19.9g | 23.9g |
| Sodium | 1100mg | 1320mg |
| Water | 43.3g | 52g |
Adjust the serving size
Estimate nutrients in a portion of Ricotta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (120 g). Enter 1–5000 g.
- Calories
- 398.4 kcal
- Protein
- 38.52 g
- Carbohydrates
- 2.16 g
- Fiber
- 0 g
- Sugars
- 1.92 g
- Fat
- 26.16 g
- Sodium
- 1,320 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
29% Daily Value
34% Daily Value
11% Daily Value
Serving ideas
- Use in lasagna or cannoli
- Mix into a savory breakfast bowl
- Top pizza with ricotta and herbs
Storage
Storage tip: Store in the refrigerator and use within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is ricotta high in fat?
Does ricotta have lactose?
Can I freeze ricotta?
More dairy nutrition facts
Crumbled Feta
Crumbled feta is a crumbly white cheese made from sheep's or goat's milk. It's notable for its high protein content and low carbohydrate profile.
Whole Milk Ricotta
Whole milk ricotta is a creamy, mild cheese that is popular in Italian cuisine. It is notable for its high protein content and calcium, making it a nutritious addition to meals.
Halloumi
Halloumi is a semi-hard, white cheese with a distinctive texture, often used in salads and as a grilled topping. Its high protein content and unique texture make it a versatile ingredient.
Havarti
Havarti is a semi-soft, white cheese with a mild, buttery flavor. It is known for its creamy texture and is often used in sandwiches or on crackers.
Foods with similar micronutrients
Cremini Mushrooms
Cremini mushrooms, a type of brown mushroom, are a versatile and nutritious addition to any meal. They are low in calories and high in fiber, making them a great choice for a balanced diet.
Young Coconut
Young coconuts are a nutrient-dense fruit, especially rich in electrolytes and antioxidants, making them a refreshing snack or ingredient in tropical dishes.
Coconut Oil
Coconut oil is a popular cooking fat known for its high smoke point and rich flavor. It is notable for its saturated fat content and potential health benefits.
Explore nearby foods
Rice Pilaf
Rice pilaf is a versatile dish made with rice cooked in flavored broth. It is notable for its balanced macronutrients and moderate fiber content.
Rice Vermicelli
Rice vermicelli is a thin, translucent noodle made from rice flour. It is a staple in Asian cuisine and notable for its low fat content and high carbohydrate density.
Ridge Gourd
Ridge gourd, also known as bitter gourd, is a versatile vegetable that is low in calories and high in vitamins. Its unique taste and nutritional profile make it a popular ingredient in many cuisines.
Riesling
Riesling is a white wine known for its sweet and aromatic profile. Its unique composition makes it notable for its moderate sugar content and low alcohol levels.
Often used together
Cherimoya
Cherimoya, also known as custard apple, is a tropical fruit with a creamy texture and sweet, tropical flavor. It is notable for its high fiber content and low glycemic index.
Lime
Lime is a small, green citrus fruit known for its tart flavor and high vitamin C content, making it a popular addition to both sweet and savory dishes.
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Ricotta page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods