Dairy · Nutrition Facts
Light Sour Cream Nutrition Facts
Light sour cream is a lower-fat alternative to regular sour cream, offering a tangy flavor without the heaviness. It is a staple in many cuisines, providing a creamy texture to dishes.
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100kcal
Calories
7.5g
Protein
2g
Carbs
8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 30kcal |
| Protein | 7.5g | 2.3g |
| Total Carbohydrates | 2g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1g | 0.3g |
| Total Fat | 8g | 2.4g |
| Saturated Fat | 5.5g | 1.7g |
| Sodium | 100mg | 30mg |
| Water | 80g | 24g |
Adjust the serving size
Estimate nutrients in a portion of Light Sour Cream. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 30 kcal
- Protein
- 2.25 g
- Carbohydrates
- 0.6 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 2.4 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
21% Daily Value
3% Daily Value
6% Daily Value
Serving ideas
- Use it as a topping for baked potatoes or tacos
- Mix it with herbs to make a creamy dip
- Add it to soups or stews for extra flavor and creaminess
Storage
Storage tip: Store in the refrigerator and use within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is light sour cream the same as regular sour cream?
Can I use light sour cream in place of regular sour cream?
Is light sour cream suitable for people with diabetes?
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