Dairy · Nutrition Facts
Reduced Fat Milk Nutrition Facts
Reduced fat milk is a nutritious alternative to whole milk, offering a lower calorie and fat content while maintaining essential vitamins and minerals.
Pass it along
Share these facts
Send Reduced Fat Milk nutrition information to someone who might find it useful.
42kcal
Calories
3.2g
Protein
4.8g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (240 g), 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 42kcal | 100.8kcal |
| Protein | 3.2g | 7.7g |
| Total Carbohydrates | 4.8g | 11.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 4.7g | 11.3g |
| Total Fat | 1.6g | 3.8g |
| Saturated Fat | 0.5g | 1.2g |
| Sodium | 50mg | 120mg |
| Water | 87.2g | 209.3g |
Adjust the serving size
Estimate nutrients in a portion of Reduced Fat Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g) (240 g). Enter 1–5000 g.
- Calories
- 100.8 kcal
- Protein
- 7.68 g
- Carbohydrates
- 11.52 g
- Fiber
- 0 g
- Sugars
- 11.28 g
- Fat
- 3.84 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
2% Daily Value
9% Daily Value
8% Daily Value
Serving ideas
- Blend with fresh fruits for a smoothie.
- Use in cooking or baking for a creamy texture.
- Pour over oatmeal or cereal for a nutritious breakfast.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is reduced fat milk suitable for people with lactose intolerance?
How many calories are in reduced fat milk?
Does reduced fat milk contain added sugars?
More dairy nutrition facts
1% Milk
1% milk is a low-fat dairy product, offering a balanced profile of nutrients with reduced fat content.
Nonfat Milk
Nonfat milk is a nutritious beverage that provides essential nutrients without added fat. It is a good source of calcium and protein.
2% Milk
2% milk is a popular dairy product known for its low-fat content and high calcium levels, making it a nutritious choice for many diets.
Lactose Free Milk
Lactose free milk is a dairy alternative that is ideal for those who are lactose intolerant. It retains the nutritional benefits of regular milk without the lactose content.
Foods with similar micronutrients
Young Coconut
Young coconuts are a nutrient-dense fruit, especially rich in electrolytes and antioxidants, making them a refreshing snack or ingredient in tropical dishes.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Apple Cider Vinegar
Apple cider vinegar is a tangy, fermented liquid made from crushed apples. It's notable for its low calorie content and potential health benefits.
Explore nearby foods
Redbreast
Redbreast is a type of apple known for its vibrant red skin and sweet, juicy flesh. It is particularly noted for its high vitamin C content and fiber.
Reddi-Wip
Reddi-Wip is a creamy, chocolate-flavored dessert made from condensed milk and cocoa. It is high in fat and sugar, which are its notable nutritional components.
Reeds Ginger Beer
Reeds Ginger Beer is a refreshing, carbonated drink made from ginger and other natural ingredients. It is notable for its low calorie content and potential digestive benefits.
Reese's Peanut Butter Cup
Reese's Peanut Butter Cups are a popular treat, combining a chocolate shell with a creamy peanut butter center. Despite its sweet appeal, it's important to consider its high caloric content and limited nutritional benefits.
Often used together
Durian
Durian is a tropical fruit known for its pungent smell and creamy texture. It is highly nutritious, with a unique combination of vitamins and minerals.
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Sapodilla
Sapodilla, also known as chikoo, is a tropical fruit with a sweet, custard-like flesh. Its nutrition is notable for its high fiber content and unique combination of vitamins and minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Reduced Fat Milk page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods