Dairy · Nutrition Facts
Powdered Milk Nutrition Facts
Powdered milk is a concentrated form of milk that has been dried to a fine powder. It is high in protein and calcium, making it a valuable source of these nutrients.
Pass it along
Share these facts
Send Powdered Milk nutrition information to someone who might find it useful.
272kcal
Calories
32g
Protein
4.6g
Carbs
14g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of reconstituted milk, 244g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 272kcal | 663.7kcal |
| Protein | 32g | 78.1g |
| Total Carbohydrates | 4.6g | 11.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 4.6g | 11.2g |
| Total Fat | 14g | 34.2g |
| Saturated Fat | 2.1g | 5.1g |
| Sodium | 60mg | 146.4mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Powdered Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of reconstituted milk (244 g). Enter 1–5000 g.
- Calories
- 663.68 kcal
- Protein
- 78.08 g
- Carbohydrates
- 11.22 g
- Fiber
- 0 g
- Sugars
- 11.22 g
- Fat
- 34.16 g
- Sodium
- 146.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
92% Daily Value
33% Daily Value
6% Daily Value
11% Daily Value
Serving ideas
- Mix it with water to make a quick, nutritious drink.
- Use it in baking to add moisture and richness.
- Add it to soups and stews for a creamy texture.
Storage
Storage tip: Store powdered milk in an airtight container away from light and moisture to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is powdered milk safe for everyone?
How long does powdered milk last?
Can I use powdered milk in recipes?
More dairy nutrition facts
Neufchatel
Neufchatel is a soft, creamy cheese that is lower in fat and calories than other types of cheese, making it a popular choice for those watching their intake.
Eggplant Parmesan
Eggplant parmesan is a popular Italian-American dish featuring layers of eggplant, tomato sauce, and mozzarella cheese, baked to perfection. Its nutritional profile includes a good balance of protein and healthy fats.
Veal Parmesan
Veal Parmesan is a classic Italian dish featuring tender veal slices topped with tomato sauce, mozzarella, and Parmesan cheese. Its nutrition is notable for its protein content and calcium, making it a versatile meal option.
Saganaki
Saganaki is a traditional Greek fried cheese dish. It is notable for its high protein content and low fat, making it a nutritious snack or appetizer.
Foods with similar micronutrients
Heavy Whipping Cream
Heavy whipping cream is a rich dairy product known for its high fat content, making it ideal for whipped toppings and desserts.
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Explore nearby foods
Potato Bread
Potato bread is a dense, hearty bread made from mashed potatoes, flour, and other ingredients. It is notable for its high carbohydrate content and unique texture.
Powdered Eggs
Powdered eggs are dehydrated egg whites and yolks, often used in baking or as a protein source. They retain most of the nutritional value of fresh eggs.
Powdered Peanut Butter
Powdered peanut butter is a concentrated form of peanut butter, made by dehydrating and grinding peanuts. It is high in protein and healthy fats, making it a nutritious addition to various diets.
Prawn Curry
Prawn curry is a flavorful and aromatic dish that combines succulent prawns with a rich sauce. Its notable nutrition includes a good balance of protein and healthy fats.
Often used together
Currants Dried
Dried currants are a concentrated source of nutrients, offering a sweet and tangy flavor. They are rich in antioxidants and minerals, making them a beneficial snack or ingredient in recipes.
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Cantaloupe
Cantaloupe is a sweet and juicy melon known for its high water content and rich flavor. It is a great source of vitamins and minerals, making it a refreshing snack or addition to salads.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Powdered Milk page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods