Dairy · Nutrition Facts
Cream Cheese Nutrition Facts
Cream cheese is a soft, spreadable cheese made from cream and milk. It is notable for its high fat content and creamy texture.
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396kcal
Calories
12.8g
Protein
1.6g
Carbs
35.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 396kcal | 110.9kcal |
| Protein | 12.8g | 3.6g |
| Total Carbohydrates | 1.6g | 0.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.6g | 0.4g |
| Total Fat | 35.8g | 10g |
| Saturated Fat | 22.8g | 6.4g |
| Sodium | 400mg | 112mg |
| Water | 48.4g | 13.6g |
Adjust the serving size
Estimate nutrients in a portion of Cream Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28 g). Enter 1–5000 g.
- Calories
- 110.88 kcal
- Protein
- 3.58 g
- Carbohydrates
- 0.45 g
- Fiber
- 0 g
- Sugars
- 0.45 g
- Fat
- 10.02 g
- Sodium
- 112 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
21% Daily Value
19% Daily Value
17% Daily Value
Serving ideas
- Spread on bagels or toast
- Use as a dip for vegetables
- Mix into scrambled eggs
Storage
Storage tip: Store in the refrigerator and use within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cream cheese high in fat?
Does cream cheese have a high sodium content?
Can I use cream cheese as a substitute for sour cream?
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