Dairy · Nutrition Facts
2% Milk Nutrition Facts
2% milk is a popular dairy product known for its low-fat content and high calcium levels, making it a nutritious choice for many diets.
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42kcal
Calories
3.4g
Protein
4.8g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 244g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 42kcal | 102.5kcal |
| Protein | 3.4g | 8.3g |
| Total Carbohydrates | 4.8g | 11.7g |
| Dietary Fiber | 0g | 0g |
| Sugars | 4.8g | 11.7g |
| Total Fat | 1.9g | 4.6g |
| Saturated Fat | 1.2g | 2.9g |
| Sodium | 52mg | 126.9mg |
| Water | 87.8g | 214.2g |
Adjust the serving size
Estimate nutrients in a portion of 2% Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (244 g). Enter 1–5000 g.
- Calories
- 102.48 kcal
- Protein
- 8.3 g
- Carbohydrates
- 11.71 g
- Fiber
- 0 g
- Sugars
- 11.71 g
- Fat
- 4.64 g
- Sodium
- 126.88 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
24% Daily Value
50% Daily Value
21% Daily Value
8% Daily Value
Serving ideas
- Pour over cereal for a nutritious breakfast.
- Use in smoothies for added creaminess and nutrition.
- Blend into soups for a richer flavor and texture.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is 2% milk suitable for people with lactose intolerance?
Does 2% milk contain any artificial additives?
Can I use 2% milk in cooking?
More dairy nutrition facts
1% Milk
1% milk is a low-fat dairy product, offering a balanced profile of nutrients with reduced fat content.
Nonfat Milk
Nonfat milk is a nutritious beverage that provides essential nutrients without added fat. It is a good source of calcium and protein.
Reduced Fat Milk
Reduced fat milk is a nutritious alternative to whole milk, offering a lower calorie and fat content while maintaining essential vitamins and minerals.
Lactose Free Milk
Lactose free milk is a dairy alternative that is ideal for those who are lactose intolerant. It retains the nutritional benefits of regular milk without the lactose content.
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