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Dairy ยท Nutrition Facts

Veal Parmesan Nutrition Facts

Veal Parmesan is a classic Italian dish featuring tender veal slices topped with tomato sauce, mozzarella, and Parmesan cheese. Its nutrition is notable for its protein content and calcium, making it a versatile meal option.

GI: N/AServing: 1 slice of veal (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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295kcal

Calories

28g

Protein

2g

Carbs

18g

Fat

Where the calories come from

Protein40%
Carbs3%
Fat57%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 slice of veal, 100g)

NutrientPer 100gPer serving
Calories295kcal295kcal
Protein28g28g
Total Carbohydrates2g2g
Dietary Fiber0g0g
Sugars1g1g
Total Fat18g18g
Saturated Fat7g7g
Sodium640mg640mg
Water47g47g

Adjust the serving size

Estimate nutrients in a portion of Veal Parmesan. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 slice of veal (100 g). Enter 1โ€“5000 g.

Calories
295 kcal
Protein
28 g
Carbohydrates
2 g
Fiber
0 g
Sugars
1 g
Fat
18 g
Sodium
640 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium230 mg

18% Daily Value

Iron1.7 mg

9% Daily Value

Zinc1.4 mg

13% Daily Value

Vitamin B122.7 mcg

113% Daily Value

Serving ideas

  • Serve with a side of steamed vegetables for a balanced meal.
  • Enjoy it as a main course with a salad and crusty bread.
  • Make it a lighter option by using a low-fat cheese alternative.

Storage

Storage tip: Store leftover veal parmesan in the refrigerator within 2 hours of cooking and consume within 3-4 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Veal Parmesan high in calories?
Yes, it contains 295 calories per 100 grams, making it a high-calorie dish. Enjoy it in moderation as part of a balanced diet.
Does Veal Parmesan have a high glycemic index?
No, it does not have a high glycemic index as it is low in carbohydrates. It is suitable for those managing blood sugar levels.
Is Veal Parmesan good for bone health?
Absolutely, it is rich in calcium, which is essential for maintaining strong bones and reducing the risk of osteoporosis.

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