Dairy · Nutrition Facts
1% Milk Nutrition Facts
1% milk is a low-fat dairy product, offering a balanced profile of nutrients with reduced fat content.
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42kcal
Calories
3.4g
Protein
4.8g
Carbs
1.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 236g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 42kcal | 99.1kcal |
| Protein | 3.4g | 8g |
| Total Carbohydrates | 4.8g | 11.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 4.8g | 11.3g |
| Total Fat | 1.1g | 2.6g |
| Saturated Fat | 0.2g | 0.5g |
| Sodium | 50mg | 118mg |
| Water | 86.9g | 205.1g |
Adjust the serving size
Estimate nutrients in a portion of 1% Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (236 g). Enter 1–5000 g.
- Calories
- 99.12 kcal
- Protein
- 8.02 g
- Carbohydrates
- 11.33 g
- Fiber
- 0 g
- Sugars
- 11.33 g
- Fat
- 2.6 g
- Sodium
- 118 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
24% Daily Value
50% Daily Value
21% Daily Value
20% Daily Value
Serving ideas
- Pour over cereal or oatmeal for a nutritious breakfast.
- Use as a base for smoothies or shakes.
- Enjoy as a snack with fresh fruit.
Storage
Storage tip: Store in the refrigerator and use within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is 1% milk good for weight loss?
Does 1% milk contain hormones?
Can 1% milk be used in baking?
More dairy nutrition facts
Nonfat Milk
Nonfat milk is a nutritious beverage that provides essential nutrients without added fat. It is a good source of calcium and protein.
Reduced Fat Milk
Reduced fat milk is a nutritious alternative to whole milk, offering a lower calorie and fat content while maintaining essential vitamins and minerals.
2% Milk
2% milk is a popular dairy product known for its low-fat content and high calcium levels, making it a nutritious choice for many diets.
Lactose Free Milk
Lactose free milk is a dairy alternative that is ideal for those who are lactose intolerant. It retains the nutritional benefits of regular milk without the lactose content.
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