Dairy · Nutrition Facts
Yoplait Original Nutrition Facts
Yoplait Original is a popular yogurt with a smooth texture and a mild, creamy flavor. It is notable for its protein content and low sugar levels.
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104kcal
Calories
3.2g
Protein
11.2g
Carbs
5.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 236.1kcal |
| Protein | 3.2g | 7.3g |
| Total Carbohydrates | 11.2g | 25.4g |
| Dietary Fiber | 0.4g | 0.9g |
| Sugars | 8.7g | 19.7g |
| Total Fat | 5.2g | 11.8g |
| Saturated Fat | 1.1g | 2.5g |
| Sodium | 20mg | 45.4mg |
| Water | 79.4g | 180.2g |
Adjust the serving size
Estimate nutrients in a portion of Yoplait Original. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (227 g). Enter 1–5000 g.
- Calories
- 236.08 kcal
- Protein
- 7.26 g
- Carbohydrates
- 25.42 g
- Fiber
- 0.91 g
- Sugars
- 19.75 g
- Fat
- 11.8 g
- Sodium
- 45.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
60% Daily Value
8% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a snack with fresh berries.
- Use it as a base for a smoothie bowl with fruits and nuts.
- Mix it with granola and a drizzle of honey for a breakfast parfait.
Storage
Storage tip: Store Yoplait Original in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Yoplait Original high in sugar?
Does Yoplait Original have probiotics?
Can I freeze Yoplait Original?
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