Dairy · Nutrition Facts
Half and Half Nutrition Facts
Half and half is a dairy product made from a mixture of cream and milk, offering a rich, creamy texture. Its high fat content makes it notable in the dairy category.
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390kcal
Calories
8.1g
Protein
4.3g
Carbs
35.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 390kcal | 54.6kcal |
| Protein | 8.1g | 1.1g |
| Total Carbohydrates | 4.3g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 4.1g | 0.6g |
| Total Fat | 35.6g | 5g |
| Saturated Fat | 24.7g | 3.5g |
| Sodium | 54mg | 7.6mg |
| Water | 50.1g | 7g |
Adjust the serving size
Estimate nutrients in a portion of Half and Half. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (14 g). Enter 1–5000 g.
- Calories
- 54.6 kcal
- Protein
- 1.13 g
- Carbohydrates
- 0.6 g
- Fiber
- 0 g
- Sugars
- 0.57 g
- Fat
- 4.98 g
- Sodium
- 7.56 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
24% Daily Value
7% Daily Value
54% Daily Value
2% Daily Value
Serving ideas
- Use it in coffee or tea for a creamy flavor
- Add it to soups for extra richness
- Mix it with chocolate for a decadent dessert
Storage
Storage tip: Store half and half in the refrigerator and use within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is half and half the same as heavy cream?
Can half and half be used in place of heavy cream?
Is half and half good for weight loss?
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