Dairy · Nutrition Facts
Chocolate Milk Nutrition Facts
Chocolate milk is a popular beverage that combines milk with cocoa powder, creating a rich, creamy, and slightly sweet taste. It is notable for its calcium content and its ability to provide a quick energy boost.
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39kcal
Calories
0.3g
Protein
5.9g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 39kcal | 93.6kcal |
| Protein | 0.3g | 0.7g |
| Total Carbohydrates | 5.9g | 14.2g |
| Dietary Fiber | 0.2g | 0.5g |
| Sugars | 5.9g | 14.2g |
| Total Fat | 1.6g | 3.8g |
| Saturated Fat | 1.6g | 3.8g |
| Sodium | 55mg | 132mg |
| Water | 85g | 204g |
Adjust the serving size
Estimate nutrients in a portion of Chocolate Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 93.6 kcal
- Protein
- 0.72 g
- Carbohydrates
- 14.16 g
- Fiber
- 0.48 g
- Sugars
- 14.16 g
- Fat
- 3.84 g
- Sodium
- 132 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
2% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Enjoy it as a post-workout recovery drink.
- Use it as a base for smoothies or milkshakes.
- Drink it as a bedtime snack for a sweet taste.
Storage
Storage tip: Store chocolate milk in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chocolate milk high in calories?
Does chocolate milk contain caffeine?
Is chocolate milk good for weight loss?
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