Dairy · Nutrition Facts
Yoplait Light Nutrition Facts
Yoplait Light is a low-fat yogurt option that retains the probiotics and flavor of regular yogurt while being lower in calories and fat.
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70kcal
Calories
3.2g
Protein
12.5g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 70kcal | 158.9kcal |
| Protein | 3.2g | 7.3g |
| Total Carbohydrates | 12.5g | 28.4g |
| Dietary Fiber | 0.4g | 0.9g |
| Sugars | 10.5g | 23.8g |
| Total Fat | 0.8g | 1.8g |
| Saturated Fat | 0.4g | 0.9g |
| Sodium | 80mg | 181.6mg |
| Water | 82.5g | 187.3g |
Adjust the serving size
Estimate nutrients in a portion of Yoplait Light. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (227 g). Enter 1–5000 g.
- Calories
- 158.9 kcal
- Protein
- 7.26 g
- Carbohydrates
- 28.38 g
- Fiber
- 0.91 g
- Sugars
- 23.84 g
- Fat
- 1.82 g
- Sodium
- 181.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
2% Daily Value
12% Daily Value
11% Daily Value
Serving ideas
- Enjoy it as a snack with fresh fruit
- Use it as a base for a smoothie bowl
- Top it with granola and nuts for a breakfast
Storage
Storage tip: Store in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Yoplait Light suitable for people with lactose intolerance?
Can I freeze Yoplait Light?
Is Yoplait Light high in protein?
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