Dairy · Nutrition Facts
Egg Nog Nutrition Facts
Egg nog is a creamy, alcoholic beverage traditionally enjoyed during the winter holidays. Its rich nutritional profile includes a good source of protein and calcium.
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390kcal
Calories
6.6g
Protein
27.5g
Carbs
32.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 244g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 390kcal | 951.6kcal |
| Protein | 6.6g | 16.1g |
| Total Carbohydrates | 27.5g | 67.1g |
| Dietary Fiber | 0.8g | 2g |
| Sugars | 23.2g | 56.6g |
| Total Fat | 32.2g | 78.6g |
| Saturated Fat | 17.9g | 43.7g |
| Sodium | 251mg | 612.4mg |
| Water | 9.6g | 23.4g |
Adjust the serving size
Estimate nutrients in a portion of Egg Nog. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (244 g). Enter 1–5000 g.
- Calories
- 951.6 kcal
- Protein
- 16.1 g
- Carbohydrates
- 67.1 g
- Fiber
- 1.95 g
- Sugars
- 56.61 g
- Fat
- 78.57 g
- Sodium
- 612.44 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
7% Daily Value
21% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a holiday treat with friends and family.
- Use it as a base for homemade eggnog floats.
- Mix it with hot water for a cozy, warm drink.
Storage
Storage tip: Store egg nog in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is egg nog high in calories?
Does egg nog contain alcohol?
Is egg nog good for bone health?
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