Dairy · Nutrition Facts
Goat Cheese Nutrition Facts
Goat cheese is a soft, creamy cheese made from goat’s milk. It is notable for its high protein content and unique flavor profile.
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340kcal
Calories
27.3g
Protein
1.1g
Carbs
25.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 340kcal | 95.2kcal |
| Protein | 27.3g | 7.6g |
| Total Carbohydrates | 1.1g | 0.3g |
| Dietary Fiber | 0.4g | 0.1g |
| Sugars | 0.9g | 0.3g |
| Total Fat | 25.2g | 7.1g |
| Saturated Fat | 19.9g | 5.6g |
| Sodium | 750mg | 210mg |
| Water | 28.9g | 8.1g |
Adjust the serving size
Estimate nutrients in a portion of Goat Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28 g). Enter 1–5000 g.
- Calories
- 95.2 kcal
- Protein
- 7.64 g
- Carbohydrates
- 0.31 g
- Fiber
- 0.11 g
- Sugars
- 0.25 g
- Fat
- 7.06 g
- Sodium
- 210 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
33% Daily Value
11% Daily Value
8% Daily Value
Serving ideas
- Spread on crackers with fresh fruit
- Add to a salad with mixed greens and nuts
- Use as a topping for grilled vegetables
Storage
Storage tip: Store goat cheese in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is goat cheese high in fat?
Can I eat goat cheese if I have lactose intolerance?
How long does goat cheese last?
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