Dairy · Nutrition Facts
Eggnog Nutrition Facts
Eggnog is a creamy, sweet drink traditionally enjoyed during the winter holidays. Its high calorie and fat content make it notable.
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88kcal
Calories
4.6g
Protein
8.1g
Carbs
4.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 244g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 88kcal | 214.7kcal |
| Protein | 4.6g | 11.2g |
| Total Carbohydrates | 8.1g | 19.8g |
| Dietary Fiber | 0g | 0g |
| Sugars | 8.1g | 19.8g |
| Total Fat | 4.2g | 10.2g |
| Saturated Fat | 2.6g | 6.3g |
| Sodium | 54mg | 131.8mg |
| Water | 82.5g | 201.3g |
Adjust the serving size
Estimate nutrients in a portion of Eggnog. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (244 g). Enter 1–5000 g.
- Calories
- 214.72 kcal
- Protein
- 11.22 g
- Carbohydrates
- 19.76 g
- Fiber
- 0 g
- Sugars
- 19.76 g
- Fat
- 10.25 g
- Sodium
- 131.76 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
6% Daily Value
15% Daily Value
2% Daily Value
Serving ideas
- Enjoy it as a dessert after a holiday meal
- Use it as a base for homemade eggnog floats
- Mix it with hot coffee or tea for a cozy drink
Storage
Storage tip: Store eggnog in the refrigerator and consume within a few days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is eggnog high in calories?
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