Dairy · Nutrition Facts
A2 Milk Nutrition Facts
A2 milk comes from cows that produce a specific type of milk containing only the A2 beta-casein protein, making it a popular choice for those with lactose intolerance or milk sensitivities.
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34kcal
Calories
0.3g
Protein
3.7g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 34kcal | 81.6kcal |
| Protein | 0.3g | 0.7g |
| Total Carbohydrates | 3.7g | 8.9g |
| Dietary Fiber | 0g | 0g |
| Sugars | 3.7g | 8.9g |
| Total Fat | 2g | 4.8g |
| Saturated Fat | 2g | 4.8g |
| Sodium | 50mg | 120mg |
| Water | 85g | 204g |
Adjust the serving size
Estimate nutrients in a portion of A2 Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 81.6 kcal
- Protein
- 0.72 g
- Carbohydrates
- 8.88 g
- Fiber
- 0 g
- Sugars
- 8.88 g
- Fat
- 4.8 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
2% Daily Value
3% Daily Value
21% Daily Value
Serving ideas
- Blend it into a smoothie with fruits and spinach for a nutritious breakfast.
- Use it in your morning coffee for a creamy and healthy start.
- Make a creamy sauce for pasta or vegetables using A2 milk.
Storage
Storage tip: Store A2 milk in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is A2 milk suitable for lactose intolerant individuals?
Does A2 milk contain lactose?
Is A2 milk more expensive than regular milk?
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