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Dairy ยท Nutrition Facts

Creme Fraiche Nutrition Facts

Creme fraiche is a thick, tangy cream that is a staple in French cuisine. It is notable for its high fat content and low carbohydrate levels, making it a versatile ingredient in both sweet and savory dishes.

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350kcal

Calories

3.5g

Protein

2.5g

Carbs

32g

Fat

Where the calories come from

Protein4%
Carbs3%
Fat93%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 tablespoon, 14g)

NutrientPer 100gPer serving
Calories350kcal49kcal
Protein3.5g0.5g
Total Carbohydrates2.5g0.4g
Dietary Fiber0g0g
Sugars1.5g0.2g
Total Fat32g4.5g
Saturated Fat24g3.4g
Sodium100mg14mg
Water60g8.4g

Adjust the serving size

Estimate nutrients in a portion of Creme Fraiche. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 tablespoon (14 g). Enter 1โ€“5000 g.

Calories
49 kcal
Protein
0.49 g
Carbohydrates
0.35 g
Fiber
0 g
Sugars
0.21 g
Fat
4.48 g
Sodium
14 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium120 mg

9% Daily Value

Vitamin B120.6 mcg

25% Daily Value

Vitamin K6.5 mcg

5% Daily Value

Phosphorus200 mg

16% Daily Value

Serving ideas

  • Top it on fresh berries for a dessert
  • Use it as a dressing for salads
  • Drizzle it over poached fish

Storage

Storage tip: Store creme fraiche in the refrigerator and consume within a week of opening.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is creme fraiche high in fat?
Yes, creme fraiche is high in fat, with 32 grams per 100 grams, making it a rich and creamy ingredient.
Can I use creme fraiche as a sour cream substitute?
Absolutely! Creme fraiche can be used as a substitute for sour cream in most recipes, offering a tangy and creamy texture.
Is creme fraiche suitable for people with lactose intolerance?
Creme fraiche may contain lactose, so it's not suitable for people with severe lactose intolerance. However, some individuals with mild lactose intolerance may still be able to enjoy it in small amounts.

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