Dairy · Nutrition Facts
Evaporated Milk Nutrition Facts
Evaporated milk is a concentrated form of milk that has had about 60% of its water content removed. This makes it a convenient and shelf-stable option for cooking and baking.
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362kcal
Calories
32.6g
Protein
4.4g
Carbs
23.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 244g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 362kcal | 883.3kcal |
| Protein | 32.6g | 79.5g |
| Total Carbohydrates | 4.4g | 10.7g |
| Dietary Fiber | 0g | 0g |
| Sugars | 4.4g | 10.7g |
| Total Fat | 23.8g | 58.1g |
| Saturated Fat | 22.5g | 54.9g |
| Sodium | 110mg | 268.4mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Evaporated Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (244 g). Enter 1–5000 g.
- Calories
- 883.28 kcal
- Protein
- 79.54 g
- Carbohydrates
- 10.74 g
- Fiber
- 0 g
- Sugars
- 10.74 g
- Fat
- 58.07 g
- Sodium
- 268.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
3% Daily Value
6% Daily Value
11% Daily Value
Serving ideas
- Use it in creamy soups and sauces.
- Mix it with coffee or tea for a rich, creamy flavor.
- Add it to baked goods for a moist texture.
Storage
Storage tip: Store in a cool, dry place or refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is evaporated milk the same as condensed milk?
Can I use evaporated milk in place of regular milk?
Is evaporated milk good for weight loss?
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