Prepared Dishes · Nutrition Facts
Tamarind Rice Nutrition Facts
Tamarind rice is a flavorful dish combining rice with the tangy and sweet tamarind fruit, offering a unique taste experience.
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342kcal
Calories
6.6g
Protein
75.2g
Carbs
2.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked rice, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 342kcal | 632.7kcal |
| Protein | 6.6g | 12.2g |
| Total Carbohydrates | 75.2g | 139.1g |
| Dietary Fiber | 2.6g | 4.8g |
| Sugars | 10.7g | 19.8g |
| Total Fat | 2.1g | 3.9g |
| Saturated Fat | 0.4g | 0.7g |
| Sodium | 12mg | 22.2mg |
| Water | 10.9g | 20.2g |
Adjust the serving size
Estimate nutrients in a portion of Tamarind Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked rice (185 g). Enter 1–5000 g.
- Calories
- 632.7 kcal
- Protein
- 12.21 g
- Carbohydrates
- 139.12 g
- Fiber
- 4.81 g
- Sugars
- 19.79 g
- Fat
- 3.89 g
- Sodium
- 22.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
7% Daily Value
1% Daily Value
14% Daily Value
Serving ideas
- Enjoy it as a main dish with grilled chicken or fish.
- Serve it as a side with a variety of vegetables and sauces.
- Use it as a base for a stir-fry with tofu and bell peppers.
Storage
Storage tip: Store the cooked rice in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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