Prepared Dishes · Nutrition Facts
Jeera Rice Nutrition Facts
Jeera Rice, also known as Jeera Masala Rice, is a flavorful dish made by cooking rice with cumin seeds. It is notable for its aromatic spices and mild, nutty flavor.
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357kcal
Calories
7.5g
Protein
74.8g
Carbs
2.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 357kcal | 660.5kcal |
| Protein | 7.5g | 13.9g |
| Total Carbohydrates | 74.8g | 138.4g |
| Dietary Fiber | 1.9g | 3.5g |
| Sugars | 0.5g | 0.9g |
| Total Fat | 2.2g | 4.1g |
| Saturated Fat | 0.4g | 0.7g |
| Sodium | 12mg | 22.2mg |
| Water | 6.2g | 11.5g |
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Estimate nutrients in a portion of Jeera Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (185 g). Enter 1–5000 g.
- Calories
- 660.45 kcal
- Protein
- 13.88 g
- Carbohydrates
- 138.38 g
- Fiber
- 3.52 g
- Sugars
- 0.93 g
- Fat
- 4.07 g
- Sodium
- 22.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
3% Daily Value
17% Daily Value
15% Daily Value
5% Daily Value
Serving ideas
- Serve with lentils and vegetables for a balanced meal.
- Use as a base for a vegetarian biryani.
- Enjoy with a side of raita for a refreshing taste.
Storage
Storage tip: Store Jeera Rice in an airtight container in a cool, dry place to maintain its flavor and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Jeera Rice high in calories?
Does Jeera Rice contain gluten?
Can Jeera Rice be eaten by diabetics?
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