Prepared Dishes · Nutrition Facts
Rice Pilaf Nutrition Facts
Rice pilaf is a versatile dish made with rice cooked in flavored broth. It is notable for its balanced macronutrients and moderate fiber content.
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108kcal
Calories
4.8g
Protein
21.3g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of cooked rice pilaf, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 108kcal | 199.8kcal |
| Protein | 4.8g | 8.9g |
| Total Carbohydrates | 21.3g | 39.4g |
| Dietary Fiber | 1.1g | 2g |
| Sugars | 0.5g | 0.9g |
| Total Fat | 0.8g | 1.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 20mg | 37mg |
| Water | 66.6g | 123.2g |
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Estimate nutrients in a portion of Rice Pilaf. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of cooked rice pilaf (185 g). Enter 1–5000 g.
- Calories
- 199.8 kcal
- Protein
- 8.88 g
- Carbohydrates
- 39.41 g
- Fiber
- 2.04 g
- Sugars
- 0.93 g
- Fat
- 1.48 g
- Sodium
- 37 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
38% Daily Value
4% Daily Value
3% Daily Value
Serving ideas
- Serve as a side dish with grilled chicken or fish.
- Enjoy it as a base for a vegetarian stir-fry.
- Use it as a stuffing for bell peppers or tomatoes.
Storage
Storage tip: Store leftover rice pilaf in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rice pilaf high in calories?
Does rice pilaf contain gluten?
Can rice pilaf be made without rice?
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