Prepared Dishes · Nutrition Facts
Pasta Salad Nutrition Facts
Pasta salad is a refreshing mix of cooked pasta, vegetables, and sometimes protein, often dressed with a vinaigrette or mayonnaise. It's notable for its high water content and variety of nutrients.
Pass it along
Share these facts
Send Pasta Salad nutrition information to someone who might find it useful.
374kcal
Calories
12.4g
Protein
54.1g
Carbs
12.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 136g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 374kcal | 508.6kcal |
| Protein | 12.4g | 16.9g |
| Total Carbohydrates | 54.1g | 73.6g |
| Dietary Fiber | 3.2g | 4.4g |
| Sugars | 15.1g | 20.5g |
| Total Fat | 12.7g | 17.3g |
| Saturated Fat | 2.5g | 3.4g |
| Sodium | 395mg | 537.2mg |
| Water | 19.8g | 26.9g |
Adjust the serving size
Estimate nutrients in a portion of Pasta Salad. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (136 g). Enter 1–5000 g.
- Calories
- 508.64 kcal
- Protein
- 16.86 g
- Carbohydrates
- 73.58 g
- Fiber
- 4.35 g
- Sugars
- 20.54 g
- Fat
- 17.27 g
- Sodium
- 537.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
10% Daily Value
5% Daily Value
10% Daily Value
8% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a side dish with grilled chicken or fish
- Pack it as a portable lunch
- Use it as a base for a summer picnic
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is pasta salad high in calories?
Does pasta salad contain a lot of sugar?
Is pasta salad good for weight loss?
More prepared dishes nutrition facts
Annie's Mac and Cheese
Annie's Mac and Cheese is a beloved comfort food made with whole grain macaroni and a creamy, cheese-based sauce. It's notable for its balanced macronutrients and key micronutrients.
Dosa
Dosa is a popular South Indian crepe made from fermented rice and lentil batter. It is notable for its high protein content and low glycemic index, making it a nutritious choice for breakfast or a snack.
Ghee Rice
Ghee rice is a traditional dish made by cooking rice in ghee, a clarified butter. This dish is notable for its rich flavor and high fat content.
Ramen Noodles
Ramen noodles are a popular type of wheat noodle often served in a broth. They are notable for their high sodium content and moderate carbohydrate profile.
Foods with similar micronutrients
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Passion Tango Tea Lemonade
Passion Tango tea lemonade is a refreshing drink made from passion fruit and black tea, offering a unique blend of flavors and antioxidants.
Pasta Primavera
Pasta Primavera is a pasta dish with a mix of fresh vegetables and a creamy sauce. It's notable for its balanced macronutrients and moderate vitamin content.
Pastrami
Pastrami is a cured meat that originated in Eastern Europe. It is known for its rich flavor and tender texture, making it a popular choice for sandwiches and wraps.
Pasture Raised Eggs
Pasture raised eggs come from chickens that forage for their own food. These eggs are nutritionally superior, offering a richer profile of vitamins and minerals.
Often used together
Bibb Lettuce
Bibb lettuce is a mild, buttery lettuce with large, round leaves. It is notable for its high water content and low calorie count, making it a refreshing addition to any meal.
Cara Cara Orange
Cara Cara oranges are a sweet and juicy variety of orange known for their vibrant color and high vitamin C content.
Muskmelon
Muskmelon, also known as cantaloupe, is a sweet and juicy fruit rich in vitamins and minerals. It is particularly notable for its high water content and vitamin A levels.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Pasta Salad page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods