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Prepared Dishes ยท Nutrition Facts

Stuffing Nutrition Facts

Stuffing is a mixture of bread, herbs, and seasonings commonly used in poultry or meat dishes. Its nutritional profile varies widely depending on ingredients, but it often provides a source of carbohydrates and fiber.

Low GIServing: 1 medium loaf of bread (200g)Search USDA matchesPublic dataset ยท 4,000 foods

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350kcal

Calories

9.9g

Protein

46.7g

Carbs

14.9g

Fat

Where the calories come from

Protein11%
Carbs52%
Fat37%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium loaf of bread, 200g)

NutrientPer 100gPer serving
Calories350kcal700kcal
Protein9.9g19.8g
Total Carbohydrates46.7g93.4g
Dietary Fiber5g10g
Sugars15g30g
Total Fat14.9g29.8g
Saturated Fat3g6g
Sodium200mg400mg
Water10g20g

Adjust the serving size

Estimate nutrients in a portion of Stuffing. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium loaf of bread (200 g). Enter 1โ€“5000 g.

Calories
700 kcal
Protein
19.8 g
Carbohydrates
93.4 g
Fiber
10 g
Sugars
30 g
Fat
29.8 g
Sodium
400 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Thiamin (B1)0.1 mg

8% Daily Value

Folate100 mcg

25% Daily Value

Calcium10 mg

1% Daily Value

Iron1.5 mg

8% Daily Value

Serving ideas

  • Serve as a side dish with roasted turkey.
  • Use as a filling for meatloaf.
  • Mix with mashed potatoes for a hearty meal.

Storage

Storage tip: Store leftover stuffing in an airtight container in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is stuffing high in calories?
Yes, stuffing is high in calories due to its carbohydrate content and added fats.
Does stuffing contain gluten?
Yes, stuffing typically contains gluten from the bread, which may not be suitable for those with celiac disease.
Is stuffing good for diabetics?
Due to its high carbohydrate content, stuffing should be consumed in moderation by diabetics.

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