Prepared Dishes · Nutrition Facts
Tomato Rice Nutrition Facts
Tomato rice is a nutritious and flavorful dish combining rice with tomatoes, offering a balanced mix of carbohydrates and vitamins.
Pass it along
Share these facts
Send Tomato Rice nutrition information to someone who might find it useful.
345kcal
Calories
5.9g
Protein
73.9g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked rice, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 345kcal | 638.3kcal |
| Protein | 5.9g | 10.9g |
| Total Carbohydrates | 73.9g | 136.7g |
| Dietary Fiber | 2.8g | 5.2g |
| Sugars | 1.3g | 2.4g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.07g | 0.1g |
| Sodium | 11mg | 20.4mg |
| Water | 19g | 35.2g |
Adjust the serving size
Estimate nutrients in a portion of Tomato Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked rice (185 g). Enter 1–5000 g.
- Calories
- 638.25 kcal
- Protein
- 10.92 g
- Carbohydrates
- 136.72 g
- Fiber
- 5.18 g
- Sugars
- 2.41 g
- Fat
- 0.37 g
- Sodium
- 20.35 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
36% Daily Value
18% Daily Value
4% Daily Value
Serving ideas
- Stir-fry with vegetables and tofu for a protein-packed meal.
- Serve as a side dish with grilled chicken for a balanced dinner.
- Use as a base for a vegetable and tomato stew.
Storage
Storage tip: Store cooked rice in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is tomato rice high in calories?
Does tomato rice have a high glycemic index?
Is tomato rice suitable for a low-sodium diet?
More prepared dishes nutrition facts
Hoagie Roll
A hoagie roll is a large, soft bread roll often used to make a hoagie sandwich. It is notable for its high carbohydrate content and soft texture.
Rava Idli
Rava idli, a popular South Indian breakfast dish, is made from semolina and is known for its soft texture and mild flavor. It is notable for its low glycemic index and high fiber content.
Pesarattu
Pesarattu is a traditional South Indian flatbread made from rice flour. It is notable for its high fiber content and low glycemic index, making it a nutritious option for those with dietary restrictions.
Mutton Keema
Mutton keema is a flavorful minced mutton dish commonly found in South Asian cuisine. It is notable for its high protein content and unique spices.
Foods with similar micronutrients
Onion
Onions are versatile vegetables known for their pungent flavor and health benefits. They are rich in antioxidants and contain vitamins and minerals that support overall health.
Ugli Fruit
The ugli fruit is a hybrid citrus fruit, a cross between a grapefruit, tangerine, and orange. Its unique combination of flavors and nutrients makes it a notable addition to any diet.
Yuzu
Yuzu is a small, sour citrus fruit native to East Asia, prized for its zest and juice in cooking and flavoring.
Explore nearby foods
Tomato Juice
Tomato juice is a popular beverage rich in vitamins and minerals, especially vitamin C and potassium.
Tomato Mozzarella Panini
A tomato mozzarella panini is a delicious grilled sandwich combining fresh tomatoes, mozzarella cheese, and a savory base. This dish is notable for its balanced macronutrients and rich in vitamins and minerals.
Tommy's Margarita
Tommy's Margarita is a refreshing, tropical fruit blend known for its vibrant color and sweet, tangy flavor. It's a great source of antioxidants and essential vitamins.
Tonic Water
Tonic water is a carbonated beverage flavored with quinine and often served with a slice of lime. It is notable for its low calorie content and unique taste.
Often used together
Jasmine Rice
Jasmine rice is a fragrant, long-grain rice variety native to Thailand. It is notable for its mild flavor and high nutritional value.
Tamarind Rice
Tamarind rice is a flavorful dish combining rice with the tangy and sweet tamarind fruit, offering a unique taste experience.
Yellow Wax Beans
Yellow wax beans are a versatile and nutritious vegetable, rich in vitamins and minerals. They are low in calories and high in fiber, making them a great addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Tomato Rice page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods