Prepared Dishes · Nutrition Facts
Khichdi Nutrition Facts
Khichdi is a traditional Indian dish made from lentils and rice, often seasoned with ghee and spices. Its balanced macronutrient profile and high fiber content make it a nutritious meal.
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365kcal
Calories
18.5g
Protein
58.5g
Carbs
13.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked khichdi, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 365kcal | 730kcal |
| Protein | 18.5g | 37g |
| Total Carbohydrates | 58.5g | 117g |
| Dietary Fiber | 10.5g | 21g |
| Sugars | 1.5g | 3g |
| Total Fat | 13.5g | 27g |
| Saturated Fat | 2.5g | 5g |
| Sodium | 120mg | 240mg |
| Water | 8.5g | 17g |
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Estimate nutrients in a portion of Khichdi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked khichdi (200 g). Enter 1–5000 g.
- Calories
- 730 kcal
- Protein
- 37 g
- Carbohydrates
- 117 g
- Fiber
- 21 g
- Sugars
- 3 g
- Fat
- 27 g
- Sodium
- 240 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
40% Daily Value
25% Daily Value
21% Daily Value
Serving ideas
- Serve with a side of raita for a refreshing meal.
- Enjoy as a breakfast with ghee and spices.
- Use as a base for soups and stews.
Storage
Storage tip: Store cooked khichdi in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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