Prepared Dishes · Nutrition Facts
Ramen Noodles Nutrition Facts
Ramen noodles are a popular type of wheat noodle often served in a broth. They are notable for their high sodium content and moderate carbohydrate profile.
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371kcal
Calories
8.1g
Protein
68.1g
Carbs
10.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 371kcal | 371kcal |
| Protein | 8.1g | 8.1g |
| Total Carbohydrates | 68.1g | 68.1g |
| Dietary Fiber | 2.3g | 2.3g |
| Sugars | 1.2g | 1.2g |
| Total Fat | 10.9g | 10.9g |
| Saturated Fat | 1.7g | 1.7g |
| Sodium | 1340mg | 1340mg |
| Water | 11.9g | 11.9g |
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Estimate nutrients in a portion of Ramen Noodles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (100 g). Enter 1–5000 g.
- Calories
- 371 kcal
- Protein
- 8.1 g
- Carbohydrates
- 68.1 g
- Fiber
- 2.3 g
- Sugars
- 1.2 g
- Fat
- 10.9 g
- Sodium
- 1,340 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
5% Daily Value
3% Daily Value
12% Daily Value
5% Daily Value
Serving ideas
- Stir-fry with vegetables and tofu
- Make a miso soup
- Add to a beef noodle soup
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are ramen noodles high in calories?
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