Prepared Dishes · Nutrition Facts
Instant Ramen Nutrition Facts
Instant ramen is a popular quick meal consisting of dried wheat noodles and flavored seasoning packets. It is notable for its high sodium content and low nutritional value.
Pass it along
Share these facts
Send Instant Ramen nutrition information to someone who might find it useful.
352kcal
Calories
9.5g
Protein
54g
Carbs
11.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 352kcal | 352kcal |
| Protein | 9.5g | 9.5g |
| Total Carbohydrates | 54g | 54g |
| Dietary Fiber | 2.8g | 2.8g |
| Sugars | 2.8g | 2.8g |
| Total Fat | 11.5g | 11.5g |
| Saturated Fat | 2.2g | 2.2g |
| Sodium | 1640mg | 1640mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Instant Ramen. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (100 g). Enter 1–5000 g.
- Calories
- 352 kcal
- Protein
- 9.5 g
- Carbohydrates
- 54 g
- Fiber
- 2.8 g
- Sugars
- 2.8 g
- Fat
- 11.5 g
- Sodium
- 1,640 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
10% Daily Value
8% Daily Value
7% Daily Value
Serving ideas
- Enjoy it as a quick meal with a boiled egg and vegetables.
- Add it to soups or stews for extra flavor and texture.
- Use it as a base for a homemade ramen broth with fresh ingredients.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is instant ramen high in sodium?
Can I make my own instant ramen?
Is instant ramen good for weight loss?
More prepared dishes nutrition facts
Lemon Rice
Lemon rice is a simple yet flavorful dish made by adding lemon juice and zest to cooked rice. This dish is notable for its low glycemic index and high water content.
Lo Mein Noodles
Lo mein noodles are a type of Chinese egg noodle that are often served in stir-fries. They are notable for their high carbohydrate content and moderate protein.
Dal Makhani
Dal Makhani is a rich, creamy lentil dish originating from the Punjab region, known for its smooth texture and intense flavor. Its high protein content and unique blend of spices make it a notable part of Indian cuisine.
Spanish Rice
Spanish rice is a flavorful blend of rice and tomatoes, often seasoned with saffron and other spices. It's notable for its high fiber content and unique flavor profile.
Foods with similar micronutrients
Cherries
Cherries are small, round fruits with a sweet-tart flavor and a pit in the center. They are rich in antioxidants and are known for their anti-inflammatory properties.
Dried Figs
Dried figs are a concentrated source of natural sugars, fiber, and essential minerals, making them a nutritious snack option.
Coconut Cream
Coconut cream is a thick, creamy liquid derived from coconut milk. It is notable for its high fat content and rich, coconut flavor.
Explore nearby foods
Instant Oatmeal Variety Pack
Instant oatmeal variety packs offer a quick and convenient way to enjoy oatmeal, rich in fiber and nutrients. Each variety is pre-cooked and ready to heat up, making it a popular choice for breakfast.
Instant Oatmeal with Apples and Cinnamon
Instant oatmeal with apples and cinnamon is a quick and nutritious breakfast option, combining the fiber and protein of oats with the antioxidants and vitamins of apples.
Instant Rice
Instant rice is a quick-cooking variety of rice that has been partially cooked and dehydrated. It is a convenient option for those looking for a fast meal without sacrificing flavor.
International Delight Creamer
International Delight Creamer is a non-dairy creamer known for its rich, creamy texture and flavor. It is notable for its low calorie content and lack of significant macronutrients.
Often used together
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Sapodilla
Sapodilla, also known as chikoo, is a tropical fruit with a sweet, custard-like flesh. Its nutrition is notable for its high fiber content and unique combination of vitamins and minerals.
Boston Lettuce
Boston lettuce, also known as Boston greens, is a type of leafy green vegetable with a mild, slightly bitter taste. It is notable for its high vitamin K content and low calorie count.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Instant Ramen page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods