Prepared Dishes · Nutrition Facts
Paper Dosa Nutrition Facts
Paper dosa is a thin, crispy South Indian crepe made from rice batter. It is a light and nutritious snack with a unique texture.
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360kcal
Calories
8g
Protein
70g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 paper dosa, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 360kcal | 72kcal |
| Protein | 8g | 1.6g |
| Total Carbohydrates | 70g | 14g |
| Dietary Fiber | 2g | 0.4g |
| Sugars | 24g | 4.8g |
| Total Fat | 2g | 0.4g |
| Saturated Fat | 0.5g | 0.1g |
| Sodium | 100mg | 20mg |
| Water | 1g | 0.2g |
Adjust the serving size
Estimate nutrients in a portion of Paper Dosa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 paper dosa (20 g). Enter 1–5000 g.
- Calories
- 72 kcal
- Protein
- 1.6 g
- Carbohydrates
- 14 g
- Fiber
- 0.4 g
- Sugars
- 4.8 g
- Fat
- 0.4 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
25% Daily Value
12% Daily Value
Serving ideas
- Serve with sambar for a traditional South Indian meal.
- Enjoy it as a snack with a cup of coffee or tea.
- Use it as a wrap for a quick and healthy sandwich.
Storage
Storage tip: Store leftover paper dosa in an airtight container and consume within 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is paper dosa gluten-free?
How many calories are in paper dosa?
Can paper dosa be made without rice?
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