Prepared Dishes · Nutrition Facts
Baked Mac and Cheese Nutrition Facts
Baked mac and cheese is a comforting dish made with macaroni and a creamy cheese sauce, often baked to a golden brown. Its notable nutrition includes a good source of calcium and protein.
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380kcal
Calories
11.5g
Protein
49.3g
Carbs
15.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380kcal | 760kcal |
| Protein | 11.5g | 23g |
| Total Carbohydrates | 49.3g | 98.6g |
| Dietary Fiber | 1.4g | 2.8g |
| Sugars | 2.4g | 4.8g |
| Total Fat | 15.5g | 31g |
| Saturated Fat | 15.5g | 31g |
| Sodium | 600mg | 1200mg |
| Water | 11.2g | 22.4g |
Adjust the serving size
Estimate nutrients in a portion of Baked Mac and Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 760 kcal
- Protein
- 23 g
- Carbohydrates
- 98.6 g
- Fiber
- 2.8 g
- Sugars
- 4.8 g
- Fat
- 31 g
- Sodium
- 1,200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
12% Daily Value
20% Daily Value
35% Daily Value
Serving ideas
- Serve as a side dish with grilled chicken or fish
- Enjoy as a main dish with a salad
- Use as a topping for baked potatoes
Storage
Storage tip: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is baked mac and cheese high in calories?
Does baked mac and cheese contain gluten?
Is baked mac and cheese suitable for a low-carb diet?
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