Prepared Dishes · Nutrition Facts
Curd Rice Nutrition Facts
Curd rice, a popular South Indian dish, combines steamed rice with curd (yogurt) to create a light and flavorful meal. Its nutritional profile is notable for its balance of protein and probiotics.
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140kcal
Calories
5.2g
Protein
28.4g
Carbs
1.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of curd rice, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 280kcal |
| Protein | 5.2g | 10.4g |
| Total Carbohydrates | 28.4g | 56.8g |
| Dietary Fiber | 2.5g | 5g |
| Sugars | 1.3g | 2.6g |
| Total Fat | 1.3g | 2.6g |
| Saturated Fat | 0.3g | 0.6g |
| Sodium | 10mg | 20mg |
| Water | 64.1g | 128.2g |
Adjust the serving size
Estimate nutrients in a portion of Curd Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of curd rice (200 g). Enter 1–5000 g.
- Calories
- 280 kcal
- Protein
- 10.4 g
- Carbohydrates
- 56.8 g
- Fiber
- 5 g
- Sugars
- 2.6 g
- Fat
- 2.6 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
10% Daily Value
8% Daily Value
35% Daily Value
Serving ideas
- Enjoy it as a light lunch with a side salad.
- Serve it as a snack with fresh fruits.
- Use it as a base for a healthy breakfast bowl with nuts and seeds.
Storage
Storage tip: Store leftover curd rice in the refrigerator within 2 hours of preparation and consume within 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is curd rice high in calories?
Does curd rice have probiotics?
Is curd rice suitable for diabetics?
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