Prepared Dishes · Nutrition Facts
Coconut Rice Nutrition Facts
Coconut rice, also known as coconut quinoa, is a nutritious grain that combines the texture of rice with the flavor of coconut. It is high in fiber and protein, making it a great alternative to regular rice.
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353kcal
Calories
8.1g
Protein
72.1g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 80g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 353kcal | 282.4kcal |
| Protein | 8.1g | 6.5g |
| Total Carbohydrates | 72.1g | 57.7g |
| Dietary Fiber | 10.1g | 8.1g |
| Sugars | 1.9g | 1.5g |
| Total Fat | 2.6g | 2.1g |
| Saturated Fat | 0.4g | 0.3g |
| Sodium | 4mg | 3.2mg |
| Water | 11.3g | 9g |
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Estimate nutrients in a portion of Coconut Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (80 g). Enter 1–5000 g.
- Calories
- 282.4 kcal
- Protein
- 6.48 g
- Carbohydrates
- 57.68 g
- Fiber
- 8.08 g
- Sugars
- 1.52 g
- Fat
- 2.08 g
- Sodium
- 3.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
7% Daily Value
3% Daily Value
11% Daily Value
4% Daily Value
4% Daily Value
Serving ideas
- Use it as a base for a stir-fry with vegetables and protein.
- Make a coconut rice pudding for a dessert.
- Add it to soups and stews for a creamy texture.
Storage
Storage tip: Store coconut rice in an airtight container in a cool, dry place to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is coconut rice high in calories?
Does coconut rice contain gluten?
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