Prepared Dishes · Nutrition Facts
Yellow Rice Nutrition Facts
Yellow rice is a staple food in many cuisines, distinguished by its vibrant color and nutty flavor. It is rich in carbohydrates and provides a balanced meal when paired with vegetables or proteins.
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350kcal
Calories
6.5g
Protein
75g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 647.5kcal |
| Protein | 6.5g | 12g |
| Total Carbohydrates | 75g | 138.8g |
| Dietary Fiber | 1.5g | 2.8g |
| Sugars | 0.5g | 0.9g |
| Total Fat | 1.5g | 2.8g |
| Saturated Fat | 0.2g | 0.4g |
| Sodium | 5mg | 9.3mg |
| Water | 5g | 9.3g |
Adjust the serving size
Estimate nutrients in a portion of Yellow Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (185 g). Enter 1–5000 g.
- Calories
- 647.5 kcal
- Protein
- 12.03 g
- Carbohydrates
- 138.75 g
- Fiber
- 2.78 g
- Sugars
- 0.93 g
- Fat
- 2.78 g
- Sodium
- 9.25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
28% Daily Value
2% Daily Value
11% Daily Value
Serving ideas
- Serve with grilled chicken and steamed vegetables for a balanced meal.
- Mix with sautéed vegetables and a sprinkle of turmeric for a flavorful side dish.
- Use as a base for a stir-fry with shrimp and bell peppers.
Storage
Storage tip: Store uncooked yellow rice in an airtight container in a cool, dry place to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is yellow rice gluten-free?
Does yellow rice contain a lot of sugar?
Can yellow rice be used in a diabetic diet?
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