Prepared Dishes · Nutrition Facts
Easy Mac Nutrition Facts
Easy Mac is a popular instant macaroni and cheese, known for its quick preparation and creamy texture. Its nutrition is notable for its high sodium content and moderate carbohydrate intake.
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360kcal
Calories
9.2g
Protein
48.6g
Carbs
14.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 360kcal | 720kcal |
| Protein | 9.2g | 18.4g |
| Total Carbohydrates | 48.6g | 97.2g |
| Dietary Fiber | 0.9g | 1.8g |
| Sugars | 5.3g | 10.6g |
| Total Fat | 14.5g | 29g |
| Saturated Fat | 5.5g | 11g |
| Sodium | 1360mg | 2720mg |
| Water | 10.3g | 20.6g |
Adjust the serving size
Estimate nutrients in a portion of Easy Mac. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (200 g). Enter 1–5000 g.
- Calories
- 720 kcal
- Protein
- 18.4 g
- Carbohydrates
- 97.2 g
- Fiber
- 1.8 g
- Sugars
- 10.6 g
- Fat
- 29 g
- Sodium
- 2,720 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
12% Daily Value
12% Daily Value
7% Daily Value
Serving ideas
- Serve with a side salad for a balanced meal.
- Use as a base for a creamy soup.
- Top with grilled chicken for a protein boost.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Easy Mac high in calories?
Does Easy Mac have a high glycemic index?
Is Easy Mac suitable for a low-sodium diet?
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