Prepared Dishes · Nutrition Facts
Aglio e Olio Nutrition Facts
Aglio e Olio is a simple Italian dish featuring garlic and olive oil. It is low in carbohydrates and high in healthy fats, making it a nutritious option for those following a Mediterranean diet.
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200kcal
Calories
0g
Protein
0g
Carbs
22.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 60kcal |
| Protein | 0g | 0g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 22.2g | 6.7g |
| Saturated Fat | 19.5g | 5.9g |
| Sodium | 220mg | 66mg |
| Water | 7.4g | 2.2g |
Adjust the serving size
Estimate nutrients in a portion of Aglio e Olio. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (30 g). Enter 1–5000 g.
- Calories
- 60 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6.66 g
- Sodium
- 66 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
13% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Drizzle over cooked pasta for a quick and easy meal.
- Use as a finishing oil for grilled vegetables.
- Mix with herbs and use as a marinade for chicken.
Storage
Storage tip: Store in a cool, dark place to preserve the flavor and quality of the oil.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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