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Prepared Dishes ยท Nutrition Facts

Lemon Rice Nutrition Facts

Lemon rice is a simple yet flavorful dish made by adding lemon juice and zest to cooked rice. This dish is notable for its low glycemic index and high water content.

Medium GIServing: 1 cup cooked rice (185g)Search USDA matchesPublic dataset ยท 4,000 foods

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352kcal

Calories

6.4g

Protein

79.4g

Carbs

0.4g

Fat

Where the calories come from

Protein7%
Carbs92%
Fat1%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup cooked rice, 185g)

NutrientPer 100gPer serving
Calories352kcal651.2kcal
Protein6.4g11.8g
Total Carbohydrates79.4g146.9g
Dietary Fiber1.7g3.1g
Sugars0.3g0.6g
Total Fat0.4g0.7g
Saturated Fat0.1g0.2g
Sodium10mg18.5mg
Water12.8g23.7g

Adjust the serving size

Estimate nutrients in a portion of Lemon Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup cooked rice (185 g). Enter 1โ€“5000 g.

Calories
651.2 kcal
Protein
11.84 g
Carbohydrates
146.89 g
Fiber
3.15 g
Sugars
0.56 g
Fat
0.74 g
Sodium
18.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C51.3 mg

57% Daily Value

Calcium26 mg

2% Daily Value

Iron0.72 mg

4% Daily Value

Magnesium21 mg

5% Daily Value

Serving ideas

  • Serve lemon rice as a side dish with grilled chicken or fish.
  • Mix lemon rice with sautรฉed vegetables for a colorful and nutritious meal.
  • Use lemon rice as a base for a simple stir-fry with your favorite vegetables and proteins.

Storage

Storage tip: Store cooked lemon rice in an airtight container in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is lemon rice high in calories?
Lemon rice contains 352 calories per 100 grams, making it a moderate calorie food.
Does lemon rice have a lot of sugar?
Lemon rice is low in sugar, containing only 0.3 grams per 100 grams.
Is lemon rice suitable for people with diabetes?
Yes, lemon rice has a low glycemic index, making it a suitable choice for people with diabetes.

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