Prepared Dishes · Nutrition Facts
Masala Dosa Nutrition Facts
Masala dosa is a popular South Indian dish made from fermented rice and lentil batter. It is notable for its high fiber content and unique blend of spices.
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350kcal
Calories
7g
Protein
65g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium masala dosa, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 525kcal |
| Protein | 7g | 10.5g |
| Total Carbohydrates | 65g | 97.5g |
| Dietary Fiber | 10g | 15g |
| Sugars | 8g | 12g |
| Total Fat | 12g | 18g |
| Saturated Fat | 2g | 3g |
| Sodium | 500mg | 750mg |
| Water | 15g | 22.5g |
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Estimate nutrients in a portion of Masala Dosa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium masala dosa (150 g). Enter 1–5000 g.
- Calories
- 525 kcal
- Protein
- 10.5 g
- Carbohydrates
- 97.5 g
- Fiber
- 15 g
- Sugars
- 12 g
- Fat
- 18 g
- Sodium
- 750 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
11% Daily Value
5% Daily Value
5% Daily Value
Serving ideas
- Fold it into a wrap with vegetables and chutney.
- Serve it with sambar and rasam for a complete meal.
- Enjoy it as a snack with a cup of coffee or tea.
Storage
Storage tip: Store leftover masala dosa in the refrigerator for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is masala dosa gluten-free?
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