Prepared Dishes · Nutrition Facts
Medu Vada Nutrition Facts
Medu vada is a popular South Indian snack made from lentil dough. It is notable for its protein content and low glycemic index, making it a healthy snack option.
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420kcal
Calories
21g
Protein
60g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medu vada, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 420kcal | 126kcal |
| Protein | 21g | 6.3g |
| Total Carbohydrates | 60g | 18g |
| Dietary Fiber | 18g | 5.4g |
| Sugars | 15g | 4.5g |
| Total Fat | 15g | 4.5g |
| Saturated Fat | 2.5g | 0.8g |
| Sodium | 300mg | 90mg |
| Water | 3g | 0.9g |
Adjust the serving size
Estimate nutrients in a portion of Medu Vada. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medu vada (30 g). Enter 1–5000 g.
- Calories
- 126 kcal
- Protein
- 6.3 g
- Carbohydrates
- 18 g
- Fiber
- 5.4 g
- Sugars
- 4.5 g
- Fat
- 4.5 g
- Sodium
- 90 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
2% Daily Value
5% Daily Value
25% Daily Value
Serving ideas
- Enjoy it as a snack with a cup of tea.
- Serve it with chutney for a flavorful meal.
- Use it as a topping for salads for a crunchy texture.
Storage
Storage tip: Store medu vada in an airtight container at room temperature for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are medu vada gluten-free?
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