Prepared Dishes · Nutrition Facts
Lobster Mac and Cheese Nutrition Facts
Lobster mac and cheese is a luxurious twist on the classic comfort food, combining the rich, savory flavors of lobster with the creamy, cheesy goodness of mac and cheese.
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450kcal
Calories
25g
Protein
35g
Carbs
25g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium lobster tail, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 450kcal | 450kcal |
| Protein | 25g | 25g |
| Total Carbohydrates | 35g | 35g |
| Dietary Fiber | 2g | 2g |
| Sugars | 15g | 15g |
| Total Fat | 25g | 25g |
| Saturated Fat | 12g | 12g |
| Sodium | 800mg | 800mg |
| Water | 14g | 14g |
Adjust the serving size
Estimate nutrients in a portion of Lobster Mac and Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium lobster tail (100 g). Enter 1–5000 g.
- Calories
- 450 kcal
- Protein
- 25 g
- Carbohydrates
- 35 g
- Fiber
- 2 g
- Sugars
- 15 g
- Fat
- 25 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
271% Daily Value
33% Daily Value
64% Daily Value
Serving ideas
- Enjoy it as a special dinner with a side salad.
- Make it a lunch by packing it in a container.
- Share it with friends during a movie night.
Storage
Storage tip: Store leftover lobster mac and cheese in an airtight container in the refrigerator within 2 hours of preparation.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lobster mac and cheese high in calories?
Does lobster mac and cheese have a high glycemic index?
Is lobster mac and cheese suitable for a low-sodium diet?
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