Prepared Dishes · Nutrition Facts
Sushi Rice Nutrition Facts
Sushi rice, also known as sushi-mai, is a short-grain rice that is used to make sushi. It is notable for its sticky texture and mild flavor.
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351kcal
Calories
6.7g
Protein
77.4g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 115g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 351kcal | 403.7kcal |
| Protein | 6.7g | 7.7g |
| Total Carbohydrates | 77.4g | 89g |
| Dietary Fiber | 1.2g | 1.4g |
| Sugars | 0.5g | 0.6g |
| Total Fat | 1.2g | 1.4g |
| Saturated Fat | 0.2g | 0.2g |
| Sodium | 13mg | 15mg |
| Water | 13.7g | 15.8g |
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Estimate nutrients in a portion of Sushi Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (115 g). Enter 1–5000 g.
- Calories
- 403.65 kcal
- Protein
- 7.71 g
- Carbohydrates
- 89.01 g
- Fiber
- 1.38 g
- Sugars
- 0.58 g
- Fat
- 1.38 g
- Sodium
- 14.95 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
15% Daily Value
14% Daily Value
11% Daily Value
1% Daily Value
4% Daily Value
Serving ideas
- Use it as the base for sushi rolls.
- Serve it with pickled vegetables and soy sauce.
- Mix it with cooked vegetables for a simple side dish.
Storage
Storage tip: Store sushi rice in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is sushi rice gluten-free?
How many calories are in sushi rice?
Does sushi rice contain fiber?
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