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Prepared Dishes ยท Nutrition Facts

Buldak Ramen Nutrition Facts

Buldak ramen is a spicy Korean noodle dish featuring chicken, vegetables, and a tangy sauce. Its unique combination of nutrients makes it a flavorful and nutritious meal.

Medium GIServing: 1 bowl of buldak ramen (200g)Search USDA matchesPublic dataset ยท 4,000 foods

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380kcal

Calories

15g

Protein

50g

Carbs

18g

Fat

Where the calories come from

Protein14%
Carbs47%
Fat39%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 bowl of buldak ramen, 200g)

NutrientPer 100gPer serving
Calories380kcal760kcal
Protein15g30g
Total Carbohydrates50g100g
Dietary Fiber3g6g
Sugars10g20g
Total Fat18g36g
Saturated Fat4g8g
Sodium1200mg2400mg
Water10g20g

Adjust the serving size

Estimate nutrients in a portion of Buldak Ramen. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 bowl of buldak ramen (200 g). Enter 1โ€“5000 g.

Calories
760 kcal
Protein
30 g
Carbohydrates
100 g
Fiber
6 g
Sugars
20 g
Fat
36 g
Sodium
2,400 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C50 mg

56% Daily Value

Calcium100 mg

8% Daily Value

Iron2 mg

11% Daily Value

Potassium300 mg

6% Daily Value

Serving ideas

  • Enjoy it as a quick lunch
  • Pair with a side salad for a balanced meal
  • Use as a base for a homemade soup

Storage

Storage tip: Store leftover ramen in the refrigerator within 2 hours of cooking.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is buldak ramen high in calories?
Yes, buldak ramen contains about 380 calories per 100 grams, making it a calorie-dense meal.
Does buldak ramen have a high glycemic index?
No, buldak ramen has a medium glycemic index, which means it won't cause a rapid spike in blood sugar levels.
Is buldak ramen suitable for a low-sodium diet?
No, buldak ramen is not suitable for a low-sodium diet due to its high sodium content.

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