Prepared Dishes · Nutrition Facts
Sub Roll Nutrition Facts
A sub roll is a small, round bread roll often used as a base for sandwiches. It is notable for its high fiber content and low glycemic index, making it a healthier option for sandwich-making.
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340kcal
Calories
10g
Protein
60g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 sub roll, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 340kcal | 170kcal |
| Protein | 10g | 5g |
| Total Carbohydrates | 60g | 30g |
| Dietary Fiber | 8g | 4g |
| Sugars | 3g | 1.5g |
| Total Fat | 12g | 6g |
| Saturated Fat | 2.5g | 1.3g |
| Sodium | 300mg | 150mg |
| Water | 10g | 5g |
Adjust the serving size
Estimate nutrients in a portion of Sub Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 sub roll (50 g). Enter 1–5000 g.
- Calories
- 170 kcal
- Protein
- 5 g
- Carbohydrates
- 30 g
- Fiber
- 4 g
- Sugars
- 1.5 g
- Fat
- 6 g
- Sodium
- 150 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
14% Daily Value
4% Daily Value
12% Daily Value
14% Daily Value
Serving ideas
- Use as a base for a hearty sandwich with grilled chicken and vegetables.
- Enjoy as a snack with peanut butter and banana slices.
- Make a quick wrap with hummus, cucumber, and bell peppers.
Storage
Storage tip: Store sub rolls in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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