Prepared Dishes · Nutrition Facts
Lo Mein Noodles Nutrition Facts
Lo mein noodles are a type of Chinese egg noodle that are often served in stir-fries. They are notable for their high carbohydrate content and moderate protein.
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352kcal
Calories
10.8g
Protein
52.8g
Carbs
11.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 352kcal | 528kcal |
| Protein | 10.8g | 16.2g |
| Total Carbohydrates | 52.8g | 79.2g |
| Dietary Fiber | 1.2g | 1.8g |
| Sugars | 1.2g | 1.8g |
| Total Fat | 11.1g | 16.7g |
| Saturated Fat | 2.1g | 3.2g |
| Sodium | 162mg | 243mg |
| Water | 12.3g | 18.5g |
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Estimate nutrients in a portion of Lo Mein Noodles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (150 g). Enter 1–5000 g.
- Calories
- 528 kcal
- Protein
- 16.2 g
- Carbohydrates
- 79.2 g
- Fiber
- 1.8 g
- Sugars
- 1.8 g
- Fat
- 16.65 g
- Sodium
- 243 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
7% Daily Value
4% Daily Value
7% Daily Value
20% Daily Value
5% Daily Value
Serving ideas
- Stir-fry with vegetables and shrimp
- Mix with peanut sauce for a quick meal
- Add to soups for extra texture and flavor
Storage
Storage tip: Store dry lo mein noodles in an airtight container in a cool, dry place.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
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Correction status
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Frequently asked questions
Are lo mein noodles gluten-free?
How many calories are in lo mein noodles?
Are lo mein noodles high in sugar?
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