Prepared Dishes · Nutrition Facts
Spanish Rice Nutrition Facts
Spanish rice is a flavorful blend of rice and tomatoes, often seasoned with saffron and other spices. It's notable for its high fiber content and unique flavor profile.
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351kcal
Calories
9.5g
Protein
68.9g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 351kcal | 649.4kcal |
| Protein | 9.5g | 17.6g |
| Total Carbohydrates | 68.9g | 127.5g |
| Dietary Fiber | 2.2g | 4.1g |
| Sugars | 1.5g | 2.8g |
| Total Fat | 1.9g | 3.5g |
| Saturated Fat | 0.3g | 0.6g |
| Sodium | 236mg | 436.6mg |
| Water | 14.1g | 26.1g |
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Estimate nutrients in a portion of Spanish Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (185 g). Enter 1–5000 g.
- Calories
- 649.35 kcal
- Protein
- 17.58 g
- Carbohydrates
- 127.47 g
- Fiber
- 4.07 g
- Sugars
- 2.78 g
- Fat
- 3.52 g
- Sodium
- 436.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
11% Daily Value
4% Daily Value
10% Daily Value
Serving ideas
- Serve as a side dish with grilled chicken or fish.
- Use as a base for a hearty vegetable stew.
- Mix with beans and cheese for a filling burrito bowl.
Storage
Storage tip: Store cooked Spanish rice in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Spanish rice high in calories?
Does Spanish rice have a high glycemic index?
Is Spanish rice gluten-free?
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