Prepared Dishes · Nutrition Facts
Adai Nutrition Facts
Adai is a traditional Indian flatbread made from rice flour and lentil flour. It is known for its high fiber content and is a staple in South Indian cuisine.
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350kcal
Calories
7g
Protein
65g
Carbs
9.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium adai, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 105kcal |
| Protein | 7g | 2.1g |
| Total Carbohydrates | 65g | 19.5g |
| Dietary Fiber | 10g | 3g |
| Sugars | 10g | 3g |
| Total Fat | 9.1g | 2.7g |
| Saturated Fat | 0.2g | 0.1g |
| Sodium | 100mg | 30mg |
| Water | 12g | 3.6g |
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Estimate nutrients in a portion of Adai. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium adai (30 g). Enter 1–5000 g.
- Calories
- 105 kcal
- Protein
- 2.1 g
- Carbohydrates
- 19.5 g
- Fiber
- 3 g
- Sugars
- 3 g
- Fat
- 2.73 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
26% Daily Value
12% Daily Value
8% Daily Value
Serving ideas
- Enjoy it with a side of chutney for a flavorful breakfast.
- Use it as a wrap for sandwiches or wraps.
- Serve it with a vegetable curry for a balanced meal.
Storage
Storage tip: Store adai in an airtight container at room temperature to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is adai gluten-free?
How many calories are in adai?
Is adai suitable for diabetics?
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