Prepared Dishes · Nutrition Facts
Top Ramen Nutrition Facts
Top Ramen is a popular instant noodle dish that is quick and easy to prepare. Its nutritional profile is notable for its high sodium content and moderate carbohydrate intake.
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350kcal
Calories
8g
Protein
54g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 350kcal |
| Protein | 8g | 8g |
| Total Carbohydrates | 54g | 54g |
| Dietary Fiber | 3g | 3g |
| Sugars | 3g | 3g |
| Total Fat | 12g | 12g |
| Saturated Fat | 2g | 2g |
| Sodium | 1700mg | 1700mg |
| Water | 10g | 10g |
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Estimate nutrients in a portion of Top Ramen. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (100 g). Enter 1–5000 g.
- Calories
- 350 kcal
- Protein
- 8 g
- Carbohydrates
- 54 g
- Fiber
- 3 g
- Sugars
- 3 g
- Fat
- 12 g
- Sodium
- 1,700 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
14% Daily Value
6% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a quick meal with a boiled egg and green onions.
- Add some vegetables like spinach or carrots for more nutrients.
- Use it as a base for a homemade vegetable soup.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Top Ramen high in sodium?
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