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Prepared Dishes ยท Nutrition Facts

Indomie Nutrition Facts

Indomie is a popular instant noodle dish that combines wheat noodles with a flavorful sauce. Its high sodium content and unique blend of vitamins and minerals make it notable.

Low GIServing: 1 cup cooked noodles (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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370kcal

Calories

12g

Protein

62g

Carbs

10g

Fat

Where the calories come from

Protein12%
Carbs64%
Fat24%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup cooked noodles, 100g)

NutrientPer 100gPer serving
Calories370kcal370kcal
Protein12g12g
Total Carbohydrates62g62g
Dietary Fiber2g2g
Sugars3g3g
Total Fat10g10g
Saturated Fat1.5g1.5g
Sodium1800mg1800mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Indomie. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup cooked noodles (100 g). Enter 1โ€“5000 g.

Calories
370 kcal
Protein
12 g
Carbohydrates
62 g
Fiber
2 g
Sugars
3 g
Fat
10 g
Sodium
1,800 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B60.4 mg

24% Daily Value

Iron2.5 mg

14% Daily Value

Magnesium25 mg

6% Daily Value

Calcium100 mg

8% Daily Value

Zinc1.5 mg

14% Daily Value

Serving ideas

  • Add vegetables and chicken for a balanced meal.
  • Top with a fried egg and a side of steamed broccoli.
  • Mix with scrambled eggs and diced tomatoes for a hearty breakfast.

Storage

Storage tip: Store in a cool, dry place away from direct sunlight.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Indomie high in calories?
Yes, Indomie contains 370 calories per 100g, making it a high-calorie food.
Does Indomie have a high glycemic index?
No, Indomie has a medium glycemic index, which means it affects blood sugar levels moderately.
Is Indomie good for muscle building?
Indomie noodles are a good source of protein, which can help with muscle building and repair.

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