Prepared Dishes · Nutrition Facts
Vegetable Lasagna Nutrition Facts
Vegetable lasagna is a nutritious twist on traditional lasagna, featuring layers of spinach, zucchini, and other vegetables. It offers a balanced mix of protein, fiber, and essential vitamins.
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120kcal
Calories
5g
Protein
18g
Carbs
5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 180kcal |
| Protein | 5g | 7.5g |
| Total Carbohydrates | 18g | 27g |
| Dietary Fiber | 4g | 6g |
| Sugars | 6g | 9g |
| Total Fat | 5g | 7.5g |
| Saturated Fat | 1.5g | 2.3g |
| Sodium | 300mg | 450mg |
| Water | 60g | 90g |
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Estimate nutrients in a portion of Vegetable Lasagna. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (150 g). Enter 1–5000 g.
- Calories
- 180 kcal
- Protein
- 7.5 g
- Carbohydrates
- 27 g
- Fiber
- 6 g
- Sugars
- 9 g
- Fat
- 7.5 g
- Sodium
- 450 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
22% Daily Value
15% Daily Value
11% Daily Value
Serving ideas
- Slice it and serve it with a side salad for a light lunch.
- Cut it into strips and use as a wrap for a quick dinner.
- Slice it and serve it with a dip for a healthy snack.
Storage
Storage tip: Store leftover vegetable lasagna in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is vegetable lasagna high in calories?
Does vegetable lasagna contain gluten?
Is vegetable lasagna suitable for a low-carb diet?
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