Prepared Dishes · Nutrition Facts
Lasagna Nutrition Facts
Lasagna is a classic Italian dish made with layers of pasta, ground meat, and a rich tomato sauce. It is notable for its high protein content and complex flavor profile.
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130kcal
Calories
10g
Protein
15g
Carbs
3.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of lasagna, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 260kcal |
| Protein | 10g | 20g |
| Total Carbohydrates | 15g | 30g |
| Dietary Fiber | 1g | 2g |
| Sugars | 2g | 4g |
| Total Fat | 3.6g | 7.2g |
| Saturated Fat | 2g | 4g |
| Sodium | 400mg | 800mg |
| Water | 60g | 120g |
Adjust the serving size
Estimate nutrients in a portion of Lasagna. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of lasagna (200 g). Enter 1–5000 g.
- Calories
- 260 kcal
- Protein
- 20 g
- Carbohydrates
- 30 g
- Fiber
- 2 g
- Sugars
- 4 g
- Fat
- 7.2 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
10% Daily Value
12% Daily Value
4% Daily Value
Serving ideas
- Serve with a side salad for a balanced meal.
- Use as a base for a meat-free lasagna bake.
- Slice and grill for a quick, flavorful dish.
Storage
Storage tip: Store leftover lasagna in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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